IC Wellness Reset
3-Month Personalized Nutrition & Lifestyle Support for IC
Feel Good Again.
90-Day Transformative Program to Embrace a Healthier You
Best for—For busy women combat chronic fatigue, exhaustion, and painful flares.
Tired of chronic fatigue, brain fog, hair loss, bloating, anxiety running your life?
With proper nutrition as our main focus, we’ll optimize your body’s functions as a whole to help you re-gain your vitality so you can manage daily responsibilities confidently. This premium program allows us to dive deep and evaluate the underlying imbalances to bring your health into balance.
Here is what you’ll get:
1.
1:1 Coaching
My 1:1 coaching provides a personalized approach that identifies your specific goals, challenges, and needs, and develops a tailored plan for achieving your desired outcomes. With individual attention and support, we can work towards deeper insight, accountability, and progress in your personal growth and development.
2.
Nutritional Assessment
The Nutritional Assessment Questionnaire (NAQ) is a powerful tool to identify nutritional deficiencies and imbalances in the body based on your signs & symptoms and develop personalized dietary and lifestyle protocols to support you to reach your long-term health goals.
Functional Blood Labs-at discount
3.
Functional Blood Chemistry is the most comprehensive blood testing available, offering a deeper look into your health. As a certified FBC specialist, I will interpret your results to identify potential imbalances or deficiencies before they progress into full-blown health problems. This proactive approach can give you peace of mind and allows us to create a personalized plan to address your unique needs.
We'll be assessing biomarkers for inflammation, nutritional status, immune balance, hormonal function, and blood sugar regulation, giving us a much more comprehensive picture of your health.
4.
20% Supplement Discount
It's important to select food-grade, synthetic free supplements that allow the body to absorb and utilize the nutrients. As a Supplement Quality Expert (SQS), I offer high-quality, professional-grade supplements only.
Your Personalized 3-Month Package includes:
When you join WMP, you’ll gain immediate access to:
“What you do every day matters more than what you do once in a while.”
—Gretchen Rubin
90 min, in-depth Initial Asssesment
Nutritional Assessment Questionnaire (NAQ) review
4-Day Food & Mood Journal
System Burden Report
60 minute, Recommendations Session
Functional Blood Labs
Personalized dietary, lifestyle and supplement protocol
Biweekly Follow-Up Sessions to check in & track your progress
Free adjustments to your protocol during the program as needed
Unlimited email & chat support during your program
Help with meal guides and recipes to accompany your protocol
15% discount off professional-grade supplements
Access to the protocols, resources and messaging via Practice Better.
Functional Women's Hormone Specialist
Functional Supplement Specialist
Supplement Quality Specialist
Nutritional Therapy Practitioner
Functional Blood Chemistry Specialist
My Credentials
Certified Responsive Feeding Therapist-Level 2 (RFT)
Certified Functional Blood Chemistry Specialist, (FBCS)
Certified Functional Hormone Specialist, (IC-FHS)
Certified Supplement Quality Specialist, (SQS)
Certified Functional Supplement Specialist, (FSS)
Certified Nutritional Therapy Practitioner, (NTP)
