Well-Mama Blueprint
Personalized Nutrition & Lifestyle Support- 3 Months
A vibrant mom is the heart of a happy family.
I help overworked, overwhelmed moms to live their best life.
When it comes to managing your hormones and autoimmune condition (digestive issues, Hashimoto’s, hypothyroidism, or Celiac disease), you need a cohesive plan that combines nutrition and lifestyle choices for sustainable results.
Wouldn't it be nice if your to-do list
didn't require a nap break in the middle?
Tired of chronic fatigue, headaches, brain fog, stubborn weight, hair loss, constipation or stress running your life?
A Transformative Program to Embrace a Healthier You
Best for—Moms with young children combat chronic fatigue, hormonal issues and the relentless stress of parenthood.
Tired of chronic fatigue, headaches, brain fog, stubborn weight, hair loss, constipation or stress running your life? We’ll work together to optimize your body’s functions and help you re-gain your vitality so you can parent with joy and ease.
Here is what you’ll get:
1.
1:1 Consultations
My 1:1 coaching provides a personalized approach that identifies your specific goals, challenges, and needs, and develops a tailored plan for achieving your desired outcomes. With individual attention and support, we can work towards deeper insight, accountability, and progress in your personal growth and development.
2.
Nutritional Assessment
The Nutritional Assessment Questionnaire is a powerful tool to identify nutritional deficiencies and imbalances in the body. As a trained specialist in interpreting NAQ results, I develop personalized dietary and lifestyle protocols to support your long-term health goals.
Functional Blood Labs-at discount
3.
Traditional blood tests offer a valuable snapshot of health, but Functional Blood Chemistry goes beyond. This advanced analysis delves deeper, providing a comprehensive view of your body's inner workings. We assess inflammation, nutritional status, immune balance, hormonal function, blood sugar regulation, and even chronic dehydration – all through a single blood test.
As a certified Functional Blood Chemistry Practitioner, I'm trained to see the bigger picture. Unlike traditional "normal" or "abnormal" ranges, I can identify subtle patterns that may indicate underlying imbalances before they become chronic health issues. This proactive approach allows us to create a personalized plan to address the root cause, promoting optimal health and well-being.
20% Supplement Discount
4.
It's important to select food-grade, synthetic free supplements that allow the body to absorb and utilize the nutrients. You’ll guide you on how to discern high-quality, professional grade supplements supplements with a practitioner discount.
Your Personalized 3-Month Package includes:
When you join WMB, you’ll gain immediate access to:
90 min, in-depth Initial Asssesment
Nutritional Assessment Questionnaire (NAQ) review
4-Day Food & Mood Journal
System Burden Report
60 minute, Recommendations Session
Functional Blood Labs
Personalized dietary, lifestyle and supplement protocol
Biweekly Follow-Up Sessions to check in & track your progress
Free adjustments to your protocol during the program as needed
Unlimited email & chat support during your program
Help with meal guides and recipes to accompany your protocol
15% discount off professional-grade supplements
Access to the protocols, resources and messaging via Practice Better.
“What you do every day matters more than
what you do once in a while.”
—Gretchen Rubin
As moms, we're all too familiar with the daily juggling act. Life throws countless responsibilities our way, and our to-do lists seem never-ending. It's easy to put our own needs on the back burner when things get hectic. But here's the thing: when we take care of ourselves, we're better equipped to care for our kids.
Well-Mama Blueprint is a 90-day program designed to help you feel your best again. We'll dig deep to uncover the root causes of any symptoms you're experiencing, address any nutritional deficiencies, and set you on the path to wellness.
What my clients are saying:
“Now, when I wake up in the mornings, I feel ready for the challenges of the day ahead. I am deeply grateful. Thank you."
— Christine K.
My Credentials
Certified Responsive Feeding Therapist -Level 2 (RFT)
Certified Functional Blood Chemistry Specialist, (FBCS)
Certified Functional Hormone Specialist, (IC-FHS)
Certified Supplement Quality Specialist, (SQS)
Certified Functional Supplement Specialist, (FSS)
Certified Nutritional Therapy Practitioner, (NTP)