Tired of just getting by?
Ready to shift from surviving to thriving?
You've done it all—researched, dieted, eliminated foods - yet your symptoms persist! Frustrating, isn’t it? When your body feels like a mystery especially when you're working so hard to heal, it’s easy to feel desperate and stuck.
But here’s the truth: Your symptoms aren't random signs. They’re your body’s way of communicating its needs—unique to you and your emotional and physical embodiment. The key isn't following another one-size-fits-all diet—it's learning to understand these signals and give it with what it truly needs.
Nutritional Therapy embraces your individuality, combining functional testing with personalized protocols to help you:
Uncover the root causes of your symptoms
Translate your body's signs & symptoms into into actionable steps
Create a tailored nutrition plan that works with you, not against you
Build habits that support long-term healing
Your symptoms don’t have to define your life. There’s a way forward—beyond the fatigue, brain fog, and digestive struggles. A path to the vibrant health you deserve.
Struggling with painful urination, food sensitivities, brain fog, and chronic fatigue?
You’re not alone!
I’ve Been There…
Frequent, Urgent, and Painful Urination. I know firsthand the relentless need to rush to the bathroom, even when there’s barely anything to go, and the excruciating pain that comes with it.
Brain Fog and Memory Issues. The frustration of trying to function with a foggy mind is overwhelming. Mornings spent rushing to get your kid out the door, juggling endless to-do lists, and constantly forgetting the next step—relying on cortisol only adds to the inflammation creating a vicious cycle.
Food & Chemical Sensitivities/Flare-ups. Sometimes flare-ups seem to come out of nowhere; other times, you might make the mistake of eating something you thought was safe, only to pay for it later, constantly fearing the next flare-up.
I’m here to show you how to break free from this cycle.
What You Need to Know About IC:
IC is not a life sentence!
IC does not define you!
IC is an autoimmune condition.
and most importantly…
There is hope beyond the IC diagnosis.
You’ve already tried everything...
You’ve seen your primary care doctor, urologist, pelvic floor therapist, and dietitian, but you still haven’t found lasting relief.
I've been there, too…
…and I understand if you're feeling skeptical about what makes working with me different.
When my wellbeing and future was on the line, I wanted a healing approach that focused on long-term, sustainable results. This led me to seek out an Integrative Western and Chinese medicine doctor who helped me achieve lasting relief but also empowered me with the knowledge to live a healthier, more fulfilling life—better than before.
Learning to advocate for myself was the turning point—the foundation of my professional journey as an Autoimmune Coach. Now, I help other women prioritize preventative care and live a normal life despite their autoimmune diagnosis.
What makes me qualified?
With over a decade of personal experience living with IC, I took a deep dive into the scientific research behind autoimmune protocols. I dedicated myself to studying Functional Nutrition, Functional Blood Chemistry, supplement quality, and women’s hormone health, with a focus on gut healing, blood sugar regulation, and hormone balancing.
urrently mentoring with a leading Functional Medicine practitioner, I stay at the forefront of the latest research and clinical protocols to help my clients achieve the outcomes they seek.
IC Wellness Reset®
IC Wellness Reset® is a 3-month, science-based, evidence-backed, diet and lifestyle autoimmune protocol for remission from your chronic symptoms. IC-WR is the only program specific to Interstitial Cystitis and the ‘little known’ nuances of this excruciating condition.
Here is what you’ll receive:
1:1 Coaching with me
You’ll work directly with me—no assistants, no middlemen.
Personalized protocols
This is not a one-size-fits-all approach. I create customized nutrition and lifestyle protocols tailored specifically to your unique needs, so you can heal in the way that’s right for your body.
Access to Functional Labs
Gain access to targeted functional lab testing and assessments that helps us uncover the root causes of your symptoms, so we can create a precise, effective healing plan tailored just for you.
Unlimited Support
I’ll make protocol adjustments as your body responds and healing reactions occur. That’s why I offer weekly check-in support to ensure you’re always on the right path to lasting relief.
How would it feel, if you could…
Move through your day without symptoms holding you back? ✔
Wake up feeling restored and ready to take on the day? ✔
Enjoy an active, fulfilling lifestyle with travel and social moments. ✔
Live without fearing the next flare-up? ✔
I walked this path 15 years ago, now I’m here to help you.
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FUNCTIONAL WOMAN’S HORMONE SPECIALIST
-
FUNCTIONAL SUPPLEMENT SPECIALIST
-
NUTRITIONAL THERAPY PRACTITIONER
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SUPPLEMENT QUALITY SPECIALIST
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VITAL MIND RESET COACH
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FUNCTIONAL BLOOD CHEMISTRY SPECIALIST
Struggling with painful urination, food sensitivities, brain fog, and chronic fatigue?
You’re not alone!
I’ve Been There…
Frequent, Urgent, and Painful Urination. I know firsthand the relentless need to rush to the bathroom, even when there’s barely anything to go, and the excruciating pain that comes with it.
Brain Fog and Memory Issues. The frustration of trying to function with a foggy mind is overwhelming. Mornings spent rushing to get your kid out the door, juggling endless to-do lists, and constantly forgetting the next step—relying on cortisol only adds to the inflammation creating a vicious cycle.
Food & Chemical Sensitivities/Flare-ups. Sometimes flare-ups seem to come out of nowhere; other times, you might make the mistake of eating something you thought was safe, only to pay for it later, constantly fearing the next flare-up.
I’m here to show you how to break free from this cycle.
What You Need to Know About IC:
IC is not a life sentence!
IC does not define you!
IC is an autoimmune condition.
and most importantly…
There is hope beyond the IC diagnosis.
You’ve already tried everything...
You’ve seen your primary care doctor, urologist, pelvic floor therapist, and dietitian, but you still haven’t found lasting relief. I've been there and I understand if you're feeling skeptical about what makes working with me different.
When my wellbeing and future was on the line, I wanted a healing approach that focused on long-term, sustainable results. This led me to seek out an Integrative Western and Chinese medicine doctor who helped me achieve lasting relief but also empowered me with the knowledge to live a healthier, more fulfilling life—better than before!
Learning to advocate for myself was the turning point—the foundation of my professional journey as an Autoimmune Coach. Now, I help other women prioritize their health and live a normal life despite their autoimmune diagnosis.
What makes me qualified?
With over a decade of personal experience living with IC, I took a deep dive into the scientific research behind autoimmune protocols. I dedicated myself to studying Functional Nutrition, Functional Blood Chemistry, supplement quality, and women’s hormone health, with a focus on gut healing, blood sugar regulation, and hormone balancing.
urrently mentoring with a leading Functional Medicine practitioner, I stay at the forefront of the latest research and clinical protocols to help my clients achieve the outcomes they seek.
IC Wellness Reset®
IC Wellness Reset® is a 3-month, science-based, evidence-backed program that combines diet and lifestyle protocols specifically designed to manage Interstitial Cystitis (IC). It’s the only holistic, 1:1 program that addresses the true root causes of IC and the little-known nuances of this condition.
With IC-WR, you can break free from:
Urgency and frequent, painful urination
Having to map every bathroom stop on road trips
Chronic fatigue, brain fog, and painful periods
The fear of flare-ups when dining out
IC limiting you from pursuing your dreams
In as little as 3 months, you'll start living life fully—on your own terms.
Here is what you’ll receive:
1:1 Coaching with me
You’ll work directly with me—no assistants, no middlemen.
Personalized protocols
This is not a one-size-fits-all approach. I create customized nutrition and lifestyle protocols tailored specifically to your unique needs, so you can heal in the way that’s right for your body.
Access to Functional labs
Gain access to targeted functional lab testing and assessments that helps us uncover the root causes of your symptoms, so we can create a precise, effective healing plan tailored just for you.
Unlimited support
As your body responds and healing reactions occur, I’ll adjust your protocols to ensure you’re always on the right path to lasting relief. That’s why I offer weekly check-in support.
Stop Letting IC Control Your Life!
How would it feel, if you could…
Move through your day without symptoms holding you back? ✔
Wake up feeling restored and ready to take on the day? ✔
Enjoy an active, fulfilling lifestyle with travel and social moments. ✔
Live without fearing the next flare-up? ✔
I walked this path 15 years ago, now I’m here to help you.
Client Testimonials
Book your FREE clarity call
I invite you to schedule a complimentary 30-minute intro call
to explore how I can support you in achieving your goals.
During the 30-minutes, we’ll briefly talk about current concerns, how you have navigated them so far and decide if we are a good fit.
I will share my thoughts about what’s causing your signs and symptoms and explain how nutritional therapy's holistic approach can help you reach your health goals.