It's your wellness journey, choose the path that's right for you.
Body & Mind Programs
Nutritional Therapy
Nourished
1:1 Sessions • Personalized • 4-24 Weeks*
Best for—those who already have healthy eating habits but want to dive deep into concerns like low energy, blood sugar regulation, sleep issues, digestive disorders, hormonal imbalances, and autoimmune management.
Includes: Initial appointment (90-min), biweekly follow up calls (30-min), weekly email support, meal plans, free resources, 20% supplement discount. Referrals when appropriate.
*This program adapts to your changing needs, ensuring continuous progress.
While a 3-month commitment is ideal for optimal results, I offer flexible options you can choose from. Schedule a free strategy call to learn how my functional assessments will benefit you. Payment options available upon request.
Mind + Body Reset
Vital Mind Reset
Online Program • 44 Days
Best for—those who have tried everything before but still struggling with anxiety, depression, brain fog, insomnia, stress, getting off prescription, autoimmune diseases, feeling ‘unwell’ in their body and want to reclaim their physical & mentalwellbeing.
Includes: 44 Days of Video Lessons and Practices, diet guideline, myth-busting sessions, 30-day meal plan, 20+ handouts.
*This is a DIY, online program (with an option to add 1:1 guided sessions with me) as featured in NYT Bestseller book “A Mind of Your Own” by Kelly Brogan M.D. You’ll gain immediate access to daily modules when you sign up. Schedule a free strategy call to learn more. Payment options available upon request.
