Nourished.
I help overworked, overwhelmed parents to ditch the fatigue and thrive with joy and purpose.
Nourished.
90-Day Personalized Nutrition to Embrace a Healthier You
Best for—Parents with young children combat chronic fatigue, exhaustion, and the relentless stress of parenthood.
Tired of fatigue, brain fog, digestive issues, anxiety running your life?
We’ll do a deep dive and address the underlying imbalances to bring your health into balance.
Pain-free. Vital. Joyful. Again
Here is what you’ll get:
1.
1:1 Coaching
My 1:1 coaching provides a personalized approach that identifies your specific goals, challenges, and needs, and develops a tailored plan for achieving your desired outcomes. With individual attention and support, we can work towards deeper insight, accountability, and progress in your personal growth and development.
2.
Nutritional Assessment
The Nutritional Assessment Questionnaire (NAQ) is a powerful tool to identify nutritional deficiencies and imbalances in the body based on your signs & symptoms and develop personalized dietary and lifestyle protocols to support you to reach your long-term health goals.
Functional Blood Labs-at discount
3.
Functional Blood Chemistry is the most comprehensive blood testing available, offering a deeper look into your health. As a certified FBC specialist, I will interpret your results to identify potential imbalances or deficiencies before they progress into full-blown health problems. This proactive approach can give you peace of mind and allows us to create a personalized plan to address your unique needs.
We'll be assessing biomarkers for inflammation, nutritional status, immune balance, hormonal function, and blood sugar regulation, giving us a much more comprehensive picture of your health.
4.
20% Supplement Discount
It's important to select food-grade, synthetic free supplements that allow the body to absorb and utilize the nutrients. As a Supplement Quality Expert (SQS), I offer high-quality, professional-grade supplements only.
Your Personalized 3-Month Package includes:
When you join WMP, you’ll gain immediate access to:
“What you do every day matters more than what you do once in a while.”
—Gretchen Rubin
90 min, in-depth Initial Asssesment
Nutritional Assessment Questionnaire (NAQ) review
4-Day Food & Mood Journal
System Burden Report
60 minute, Recommendations Session
Functional Blood Labs
Personalized dietary, lifestyle and supplement protocol
Biweekly Follow-Up Sessions to check in & track your progress
Free adjustments to your protocol during the program as needed
Unlimited email & chat support during your program
Help with meal guides and recipes to accompany your protocol
15% discount off professional-grade supplements
Access to the protocols, resources and messaging via Practice Better.
What my clients are saying:
“Now, when I wake up in the mornings, I feel ready for the challenges of the day ahead. I am deeply grateful. Thank you."
— Christine K.
My Credentials
Certified Responsive Feeding Therapist-Level 2 (RFT)
Certified Functional Blood Chemistry Specialist, (FBCS)
Certified Functional Hormone Specialist, (IC-FHS)
Certified Supplement Quality Specialist, (SQS)
Certified Functional Supplement Specialist, (FSS)
Certified Nutritional Therapy Practitioner, (NTP)
Functional Women's Hormone Specialist
Functional Supplement Specialist
Supplement Quality Specialist
Nutritional Therapy Practitioner
Functional Blood Chemistry Specialist